You're here because
something is urgent.
Choose the situation closest to yours for the next step.
This page is triage for a money emergency happening today. For which public benefits you qualify for and how to apply, see Financial Safety Net. For a week-by-week plan once the emergency is handled, see Zero to One.
On this page
- Behind on rent or bills
- Programs you're owed
- Collectors are calling
- Just lost my job
- Can't afford a medical bill
- Considering a payday loan
- Drowning in debt
- I think I got scammed
- Someone stole my identity
- A disaster damaged my home
- Something feels off about financial advice I got
- When money advice needs a safety plan
- Behind on rent or bills
- Collectors are calling
- Tools for your situation
Behind on rent or bills
What to pay first, who to call, and how to buy time without making it worse.
Programs you're owed
SNAP, Medicaid and ACA subsidies, utility help, and free tax filing. Where to apply.
Collectors are calling
Your rights under federal law, what they can and can't do, and how to respond.
Just lost my job
First 30 days: what to do about insurance, cash flow, and bills. →
Can't afford a medical bill
Negotiation scripts, payment plans, charity care, and what not to put on a credit card. →
Considering a payday loan
What it costs (391% APR), every cheaper alternative, and how to break the cycle if you're already in one. →
Drowning in debt
The priority order when everything feels urgent. What to tackle first, what can wait. →
I think I got scammed
Red flags, what to do right now, and where to report it. →
Someone stole my identity
Fraudulent accounts or a tax return filed in your name: the report, the freeze, and the cleanup order. →
A disaster damaged my home
The insurance claim, FEMA assistance, and SBA loans, in the order they should happen. →
Something feels off about financial advice I got
The red-flag checklist for evaluating any financial creator or advisor. →
Behind on rent or bills
When you can't cover everything this month, the order matters. Not all bills carry the same consequences for being late.
Priority order (highest consequence first)
- Shelter. Rent or mortgage. Eviction proceedings start faster than you think. If you're behind, call the landlord or servicer before they call you, most will work out a payment plan before filing.
- Utilities. Power, water, heat. Many states prohibit shutoffs during extreme weather. Call and ask about hardship programs, most utilities have them and don't advertise them.
- Food. Apply for SNAP (food stamps) through your state agency, listed at fna.usda.gov/snap/state-directory. Local food banks don't require proof of income. Dial 211 for local resources. If you worked at all this year, check whether you qualify for the Earned Income Tax Credit, it can put thousands back in your pocket.
- Health insurance. Losing qualifying employer health coverage, not merely losing a job, may qualify you for a Marketplace Special Enrollment Period. Usually you can enroll in the 60 days before or 60 days after that coverage ends. Record the actual coverage-end date, apply promptly, and confirm the new plan's start date and any documents or first premium needed; do not assume same-day coverage. Use the official Special Enrollment Period eligibility route.[3] COBRA has a separate election clock: generally at least 60 days from the date job-based coverage ends or the election notice is provided, whichever is later. Check your notice and payment deadlines rather than treating the Marketplace and COBRA clocks as interchangeable.[4]
- Car payment (if you need the car for work). Repossession can happen faster than eviction.
- Credit cards and unsecured debt. These go last. A late payment hurts your credit score but doesn't take your home or car. Minimum payments buy time. If the balance is unpayable, learn when bankruptcy is the right move.
Dial 211. The United Way's 211 hotline connects you to local assistance for rent, utilities, food, and emergency cash, free and confidential. 211.org If you've been locked out of a checking account, look into second-chance banking after ChexSystems.
Collectors are calling
You have rights. The Fair Debt Collection Practices Act (FDCPA) limits what collectors can do, here's a full breakdown of your debt-collector rights (FDCPA).
They cannot:
- Call before 8 AM or after 9 PM in your time zone
- Call your workplace if you tell them to stop
- Threaten violence, arrest, or jail (debt is civil, not criminal)
- Discuss your debt with anyone except you, your spouse, or your attorney
- Add unauthorized fees or interest not in the original agreement
What to do:
- Ask for validation in writing. Within 30 days of first contact, send a written request for debt validation. They must prove you owe it before collecting further.
- Check the statute of limitations. In most states, old debt (3-6 years) can't be sued for. Making a payment can restart the clock, don't pay anything until you know the timeline.
- Send a cease-communication letter. Under FDCPA, once you send this in writing, they must stop calling. They can still sue, but they can't harass you.
- File a complaint at consumerfinance.gov if they violate any of the above.
Free legal help: If a collector threatens to sue or garnish wages, contact your state's legal aid office. Find legal aid in your state
Tools for your situation
Where to go from here
Sources
Bracketed numbers in the text link to these sources. Figures, rates and rules change: check each source’s date before acting on it.
- Financial Safety Planning - NNEDV ↩
- Technology Safety Plan: Safety Net Project ↩
- Getting health coverage outside Open Enrollment | HealthCare.gov ↩
- COBRA Continuation Coverage | U.S. Department of Labor ↩
- USDA Food and Nutrition Administration, SNAP State Directory of Resources
- HealthCare.gov (CMS), healthcare.gov
- 211 (United Way), Call 211 for Essential Community Services | United Way 211
- Consumer Financial Protection Bureau, Submit a complaint
- Find legal aid in your state
Last updated . Educational content, not financial advice. Disclosures · How pages are reviewed